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“By taking responsibility for your relationship with food, you reclaim a direct experience of your personal power in the present moment.” -Kino MacGregor (1978-), international Ashtanga yoga teacher,...

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“The balance and joy we find in food are a celebration of existence. There is hidden power in our relationship to food, a latent sociopolitical statement in each tasty morsel that passes your lips. The...

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How to do a Sun Salutation in 6 Easy Steps

I have heard from many people new to yoga, that one of the most intimidating things in their first vinyasa yoga class is the fast pace, where the class moves into unfamiliar postures with just one...

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What I Read in 2015

As you may know from my old blog posts on eyechow, I read a diverse collection of books. I’ve been meticulously cataloguing this collection since I was in elementary school. Sadly, those hand-written...

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#FollowFriday: Melanie Thue

Melanie Thuringer is an Ashtangi (meaning she practices Ashtanga Yoga) with an incredible talent for photography. I first discovered her Instagram account through an article on YogaJournal.com called...

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What It’s Like to do 108 Sun Salutations

If you aren’t sure what a Sun Salutation is, or want to read a step-by-step How-To guide, check out this previous post.  On Sunday, June 19, 2016, I will be co-leading a special free class at Yogaloha...

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